Kelowna Counselling for Individuals, Relationships & Families
Best Kelowna Psychology Clinic — Gold 2023, 2024, 2025 & 2026
Kelowna counselling that actually fits your life. For more than a decade, our award-winning team of Kelowna counsellors — Registered Clinical Counsellors (RCC), Master Practitioners in Clinical Counselling (MPCC) and Registered Social Workers (RSW) in good standing with their professional bodies — has helped thousands of clients across Kelowna and the Central Okanagan with counselling for anxiety, depression, trauma, grief, couples challenges and major life transitions. Our Kelowna psychology clinic has been voted Best of Kelowna Gold in 2023, 2024, 2025 and 2026.
We blend warmth with evidence-based therapy — CBT, EMDR, EFT, the Gottman Method, ACT, IFS and somatic approaches — so every Kelowna counselling session leaves you with practical tools you can actually use. Sessions are available at our central Kelowna counselling clinic on Enterprise Way, by secure online video, or by phone, seven days a week with flexible evening and weekend appointments. No referral needed, same-week availability, and a 100% judgement-free space the moment you walk in.
Best Psychology Clinic · Gold 2023
Best Psychology Clinic · Gold 2024
Best Psychology Clinic · Gold 2025
Best Psychology Clinic · Gold 2026Kelowna’s most trusted counselling clinic — by Kelowna people, for Kelowna people.
For more than a decade, our team of registered Kelowna counsellors — Registered Clinical Counsellors (RCC), Master Practitioners in Clinical Counselling (MPCC), Registered Professional Counsellors (RPC) and Registered Social Workers (RSW) — has helped thousands of clients find clarity, healing and stronger relationships. Every Kelowna counselling session is tailored to your goals, comfort level and pace. No judgement, no one-size-fits-all, no pressure.
From anxiety and burnout to couples counselling and ICBC trauma therapy, our Kelowna counsellors and therapists blend warmth with evidence-based methods like CBT, EMDR, EFT, the Gottman Method, ACT and IFS so you walk out of each session with practical tools you can use in real life.
Why local matters. Choosing a Kelowna counsellor — not a faceless online-only platform from another province — means your counsellor actually understands the Okanagan: seasonal industries, shift workers, wildfire seasons, post-pandemic loneliness, the realities of raising kids here, the impact of housing pressure on relationships. We see clients from Downtown Kelowna, Rutland, Glenmore, Lower and Upper Mission, West Kelowna, Lake Country and the rest of the Central Okanagan — most within a 20-minute drive of our Enterprise Way Kelowna counselling clinic.
Recognized for the work. Interactive Counselling has been awarded Best Kelowna Psychology Clinic Gold in 2023, 2024, 2025 and 2026, plus founder Amy Mosset’s Best Kelowna Clinical Counsellor, Best Therapist and Best Life Coach Gold in 2026 (and Best Counsellor & Therapist Gold in 2025) — and Three Best Rated’s Best Marriage Counsellor Kelowna multiple years running.
Compassionate Kelowna counselling for every season of life
Whatever you’re facing, there’s a Kelowna counsellor on our team trained to help.
Rebuild trust, deepen intimacy and break communication patterns. Premarital, affair recovery and separation support.
Learn more →CBT, ACT and mindfulness-based therapy for panic attacks, social anxiety, generalized anxiety and OCD-style worry — practical tools that work.
Learn more →Evidence-based therapy for depression, low mood, hopelessness and burnout — get out of survival mode and back to feeling like yourself.
Learn more →EMDR, somatic and trauma-informed therapy for PTSD, childhood trauma, sexual assault and complex trauma — at your pace, in your control.
Learn more →Compassionate support after the death of a loved one, pet loss, divorce, miscarriage, or any major life transition that has left you grieving.
Learn more →Parent-teen conflict, blended family stress, sibling issues and family communication. We work with the whole system — not just one person.
Learn more →Anxiety, school stress, identity, peer pressure, big feelings. Counselling that meets teens where they are and actually helps them want to come back.
Learn more →Pre-approved ICBC trauma counsellors for motor vehicle accident recovery — PTSD, anxiety, pain. Direct billing for eligible claimants.
Learn more →Neurodiversity-affirming counselling for autistic kids, teens and adults — plus support for parents, partners and family members.
Learn more →Mental performance, focus, confidence, return-from-injury and managing competition anxiety for athletes from rec to elite levels.
Learn more →Individual Counselling Kelowna
Self-esteem, identity, life transitions, men’s issues, women’s issues, stress, burnout. A registered counsellor who actually listens.
Learn more →Online & Phone Counselling
Secure video sessions across British Columbia. Same registered Kelowna counsellor — from your couch, your car or your lunch break.
Learn more →Our Kelowna Therapists & Counsellors
Click any Kelowna counsellor below to view their full bio and book a session.
Amy Mosset, MPCC, RQS — Founder of Kelowna’s Award-Winning Counselling & Psychology Clinic
Compassion-led Kelowna counselling, built on real lived experience.
Amy Mosset is a Master Practitioner in Clinical Counselling (MPCC) and a Registered Professional Counsellor (RPC), in good standing with the Canadian Professional Counsellors Association. She completed her training through the Kelowna College of Professional Counselling and has built her career around one belief: that everyone deserves a private, judgement-free space to work through life’s hardest moments.
Amy founded Interactive Counselling to bring that experience to her hometown, and over the last decade has hand-picked every Kelowna counsellor who joins the team for the same warmth, integrity and clinical skill she’s known for. The result is the team you see above — and a Kelowna psychology clinic that has earned Best of Kelowna Gold four years running.
Amy Mosset — Gold 2026, Best of Kelowna
Evidence-based Kelowna counselling & therapy methods our team uses
No two clients are the same, so no two treatment plans are either.
Cognitive Behavioural Therapy
The most extensively researched approach in the world for anxiety, depression and OCD-style worry. Your Kelowna counsellor helps you identify the thought-feeling-behaviour patterns that keep the spiral going.
Eye Movement Desensitization & Reprocessing
A structured, research-backed trauma therapy that helps your nervous system finally process memories that have been stuck on replay.
Emotionally Focused Therapy
The gold-standard, research-validated approach for couples. Identify the emotional cycles you keep getting trapped in and rebuild secure emotional connection.
Gottman Method (Couples)
Built on 40+ years of research observing thousands of real couples. Concrete, skill-based work on friendship, conflict, intimacy and shared meaning.
Acceptance & Commitment Therapy
Less about fighting your thoughts, more about clarifying what actually matters and taking committed action even when anxiety shows up.
Internal Family Systems
Get to know the different “parts” of you with curiosity and compassion. Especially useful for trauma, perfectionism and self-sabotage patterns.
Dialectical Behaviour Therapy
Practical skills for emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness — built for clients whose emotions feel like a tidal wave.
Somatic & Body-Based Therapy
Trauma lives in the body. Polyvagal-informed work to settle your nervous system and rebuild felt safety. Often combined with EMDR or IFS.
Narrative Therapy
You are not the problem — the problem is the problem. Externalize patterns and rewrite the story you’re telling about yourself.
Solution-Focused Therapy
Brief, forward-looking therapy that builds on what’s already working in your life. Useful for clients who want fewer sessions and more momentum.
Mindfulness-Based Approaches
Learn to notice thoughts and feelings without being swept away by them. Backed by decades of clinical research.
Person-Centred & Strengths-Based
The foundation underneath everything our Kelowna counsellors do — warm, non-judgemental, collaborative, you-driven.
Booking Kelowna therapy takes about 2 minutes
1. Choose a service
Individual, couples, family, youth, trauma, anxiety, ICBC or online — pick what feels right.
2. Pick your counsellor
Browse our Kelowna counsellors above. Read their styles. Pick the one whose approach resonates.
3. Book online
Pick a time in our online booking app. You’ll get an email confirmation and intake form right away.
5 myths about Kelowna counselling, debunked
“Counselling is only for people in crisis.”
Reality: Most Kelowna counselling clients aren’t in crisis. They want a private space to think, get unstuck, work through patterns, or build resilience before things get hard.
“If I start counselling I’ll be stuck in it forever.”
Reality: Most Kelowna counselling clients see meaningful change in 6-10 sessions. Brief issues often resolve in 4-6.
“A psychologist is better than a counsellor.”
Reality: For talk therapy, the relationship matters far more than the letters. RCC, MPCC, RQS and RSW are all regulated mental health professionals trained in the same evidence-based modalities. We’re Kelowna’s Best Psychology Clinic Gold winner four years running.
“Online or phone counselling can’t be as effective.”
Reality: Decades of research show video and phone therapy is comparably effective to in-person therapy for most issues.
“If counselling didn’t work for me before, it won’t work now.”
Reality: The biggest predictor of therapy success is the fit between you and your counsellor. With multiple Kelowna counsellors using different styles, finding the right fit is straightforward.
What to expect when you start Kelowna counselling
Booking takes about 2 minutes
Pick a counsellor, pick a time, you’re done. Email confirmation and intake form follow.
Arrive 5 minutes early
Our Kelowna office is at 2009 Enterprise Way (corner of Hardy Avenue, just behind Orchard Park Mall). Free on-site parking, wheelchair accessible.
Your first 50 minutes
Your counsellor will walk through confidentiality and consent, then ask what brought you in.
You set the goals
Together you’ll clarify what you want — symptom relief, a life decision, healing a relationship.
You’ll leave with something
Most Kelowna clients leave session one feeling lighter and with at least one practical takeaway.
You’re always in control
If a topic feels too tender, we slow down or change direction. You can switch counsellors anytime.
Kelowna neighbourhoods our therapists serve
Our Kelowna counselling clinic is centrally located on Enterprise Way, just minutes from Highway 97 and Orchard Park Mall. Our Kelowna counsellors see clients in person from across the city and surrounding communities, and we serve all of British Columbia by secure online counselling and phone counselling sessions.
- Downtown Kelowna
- Rutland
- Glenmore
- Dilworth
- Lower Mission
- Upper Mission
- South Pandosy
- Black Mountain
- South East Kelowna
- Wilden
- Orchard Park
- Ellison
- West Kelowna
- Lake Country / Winfield
- Peachland
- Summerland
Beyond the Central Okanagan, Interactive Counselling also offers in-person counselling at our Vernon counselling office in the North Okanagan and our Penticton counselling office in the South Okanagan.
What Kelowna counselling clients say about us
“I discovered Interactive Counselling Kelowna through their Best of Kelowna Gold award, and I’m so grateful I did. Their compassionate, professional team provided exceptional Kelowna counselling that truly transformed my life.”
Samantha M. · January 2025
“Best couples counselling in Kelowna we’ve ever experienced. Our counsellor gave us real tools we use every day. Highly recommend.”
Jordan T. · March 2025
“Hands down the best Kelowna therapist I’ve worked with. Anxiety therapy here changed my life. Flexible hours, warm front desk, and a Kelowna counsellor who actually listens.”
Riley K. · November 2024
Healing starts with a single, simple step.
Book Kelowna counselling today — most clients are seen within a week, and your first session is the hardest one. We’ll make it easy.
What our Kelowna therapists & counsellors help with
- Generalized anxiety
- Panic attacks
- Social anxiety
- Health anxiety
- OCD-style worry
- Phobias
- Burnout & chronic stress
- Sleep issues
- Depression & low mood
- Postpartum depression & postpartum anxiety
- Perinatal mental health (pregnancy & postpartum)
- Birth trauma & pregnancy loss
- Self-esteem & confidence
- Perfectionism
- Anger management
- Emotional regulation
- PTSD & complex trauma
- Childhood trauma
- Sexual assault recovery
- Motor vehicle accident / ICBC trauma
- Grief & bereavement
- Pet loss
- Intimate partner violence & domestic abuse recovery
- Coercive control & emotional abuse recovery
- Couples communication
- Premarital counselling
- Affair recovery
- Separation & divorce
- Co-parenting
- Boundaries & assertiveness
- People-pleasing & codependency
- Parent-teen conflict
- Blended families
- Teen anxiety & depression
- School & peer stress
- Neurodivergence (ADHD, autism)
- Sensory regulation
- Life transitions
- Career stress & workplace issues
- LGBTQ+ identity & coming out
- Cultural & intergenerational issues
- Men’s mental health
- Women’s mental health
- Spirituality & meaning
- Eating & body image
- Chronic pain & illness
- Substance use & recovery support
- Athletic performance
- Injury recovery & return-to-sport
Why more Kelowna residents choose Interactive Counselling
Award-winning, four years running
Voted Best Kelowna Psychology Clinic Gold in 2023, 2024, 2025 and 2026, plus founder Amy Mosset’s Best Kelowna Clinical Counsellor, Best Therapist and Best Life Coach Gold in 2026 (and Best Counsellor & Therapist Gold in 2025).
A real Kelowna clinic, not an app
Our centrally-located Kelowna counselling clinic on Enterprise Way means your counsellor lives, works and raises kids in the Okanagan.
A team of counsellors, one philosophy
Counselling works best when you click with your counsellor. With multiple registered Kelowna counsellors on staff, finding the right fit is easy.
Sessions that fit real life
Open seven days a week, 8 AM to 9 PM. In-person, online video or phone — same-week appointments usually available.
Inclusive, judgement-free care
Punjabi-language counselling available. Neurodiversity-affirming care is the default.
Evidence-based, not trend-driven
Trained in CBT, EMDR, EFT, Gottman, ACT, IFS, somatic and DBT skills. We use what actually works.
Our Kelowna therapists & counsellors are registered in good standing with
Every counsellor on our team holds an active registration with their provincial regulatory body and is bound by their published code of ethics.
Each Kelowna counsellor at Interactive Counselling holds active registration with one or more of these provincial regulatory bodies. Registration numbers available on request.
Kelowna counselling: your questions, answered
Where is your Kelowna counselling office located and what is the phone number?
How much does counselling cost in Kelowna?
Does insurance or extended health cover counselling in Kelowna?
Is counselling covered by MSP in BC?
Do you offer evening or weekend counselling appointments in Kelowna?
How do I book and what’s the cancellation policy?
Do you offer in-person, online and phone counselling in Kelowna?
What types of Kelowna counselling do you offer?
Are you a Kelowna psychology clinic?
What’s the difference between counselling and therapy in Kelowna?
What therapy approaches do your Kelowna therapists use?
How long does counselling take to work?
Do I need a referral to see a Kelowna counsellor?
How do I choose the right Kelowna counsellor for me?
Do you offer Kelowna counselling for men, women, LGBTQ+ and BIPOC clients?
Are your Kelowna counsellors registered and accredited?
Is what I share in counselling confidential?
Which Kelowna neighbourhoods do you serve?
Visit our award-winning Kelowna counselling clinic
Interactive Counselling – Kelowna
- Address
- 2009 Enterprise Way Unit I
Kelowna, BC V1Y 8G6 - Phone
- (250) 859-4485
- [email protected]
- Hours
- Open 7 days · 8:00 AM – 9:00 PM
- Parking
- Free, on-site parking. Wheelchair accessible.
