You leave work physically unharmed, tell everyone you're fine, and expect the feeling to pass. Then the weeks go by. Sleep becomes lighter, ordinary sounds…

You've probably had the experience of telling the same story more than once, trying to make sense of why your body still reacts as if…

Sometimes trauma shows up less as a clear memory and more as tension, pain, disrupted sleep, anxiety, or a body that won't settle, because the…

EMDR can be a good treatment for workplace trauma after a rig incident in the Peace Country, especially when the trauma keeps replaying through nightmares,…

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a well-researched therapy that helps the brain finish processing a distressing memory, so that memory…