A 13-year-old figure skater stands near the Apple Bowl, gripping her water bottle before a free program. She knows the choreography. She has landed the…

You're in the warm-up area in Kelowna, trying to look ready while your heart is thudding harder than expected. Your hands feel damp, your stomach…

Approximately 35% of athletes in Canada experience a significant mental health concern, and in the Penticton/Kelowna area 100% of therapists specializing in sports psychology offer…

Performance anxiety can be a very real part of junior hockey, and up to 41% of elite youth athletes report experiencing symptoms of a mental…

In the world of youth sports, we often focus on physical training—drills, conditioning, and nutrition. But what about the game played inside an athlete's mind?…